The Arabesque am Reformer |
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The Tree am Reformer |
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Rolling like a Ball |
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Straight Leg Stretch | ![]() |
Double Leg Kick | ![]() |
Boomerang | ![]() |
Jackknife | ![]() |
The Twist | ![]() |
Control Balalance | ![]() |
Teaser | ![]() |
Leg Pull | ![]() |
Hipstretch mit Foam Roller | ![]() |
Shoulder Bridge mit Rotational Discs | ![]() |
Swan am Reformer | ![]() |
Open Leg Rocker | ![]() |